WebMar 8, 2010 · 9 ways to deal with your kid's grumpy mornings Make sure she’s getting enough rest . Kids this age still need a minimum of 10 hours of sleep each night. Look at the... Consider your child’s temperament . Think … You may find it difficult to get to sleep in the first place if you're feeling tense or anxious. According to Lynch this might point to a magnesium deficiency, an essential mineral which is easily depleted by stress. 'Magnesium can be found in all dark green vegetables so try to include these every day – it can be something … See more While depression, stress, too many tequilas and the changing seasons can all lead to a negative mindset in the morning, as neuroscientist Penelope A. Lewis explains in her book, The Secret World of Sleep, your bad mood … See more Experts agree that what you eat in the evening will not only have an impact on how you sleep, but how you feel the next day too. Waking up in … See more Do you always eat a hearty breakfast to start the day with a smile? Sleep expert Dr Nerina Ramlakhanand Jackie Lynch both agree that eating breakfast soon after getting up is crucial … See more In traditional Chinese medicine, the liver is the seat of anger. So if you've been drinking the night before – whether moderately or hitting it hard – the liver will be under stress, impacting its ability to detoxify the body, and … See more

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WebWaking Up Grumpy in the Morning? Here's How to Fix it vaEndurance 624 subscribers Subscribe 222 9.7K views 4 years ago Why do you sometimes wake up groggy, grumpy, … WebOct 8, 2015 · 7 Quick Ways to Stop Being Irritable 1. Figure out the source.. The best way to reduce irritability is to figure out what’s making you irritable—and then... 2. Reduce … texas panhandle road conditions map

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WebHow often do you actually wake up feeling energized? How many times a week do you get up when your alarm rings, without hitting the snooze button?Nothing is ... Webmy attitude (especially towards my boyfriend) is bitter and tired/grumpy. Maybe it is time to move on. Look up "signs of co-dependency" and read a few of the articles. For me, … WebSouth Carolina, Spartanburg 88 views, 3 likes, 0 loves, 2 comments, 1 shares, Facebook Watch Videos from Travelers Rest Missionary Baptist Church:... texas panhandle photographer